30 MINS INTENSE GLUTES + Full Body Toning | Workout With Me
Hi again!! My name is Belinda Yan and welcome back to my channel! This week’s video full-body workout with me. This time I’ve included my push-ups as promised, but still mainly focusing on glutes and abs. Feel free to do the workout all in one go or in multiple sessions.
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New video every Thursday! With maybe some surprise videos in between
INSTAGRAM: belinda_yan
❤️ Belinda
☆Workout☆
━ Glutes ━ [repeat each circuit 3x]
◆ Circuit ⓵: side squat walk (x20), curtsy lunges (x20), standing kickback (x10/x10)
◆ Circuit ⓶: side lunge + pulse (x20), lateral leg raises (x20), glute bridges (x20)
━ Abs Circuit ━ [repeat circuit 3x]
◆ v-ups (x20)
◆ reverse crunches (x20)
◆ crossbody climbers (x20)
━ Push-Ups ━
◆ regular push-ups (x12, x8, x5)
◆ wide push-ups (x12, x8, x5)
◆ narrow push-ups (x12, x8, x5)
☆Music☆
Intro
Track: Positive Background Music by Infraction [No Copyright Music 2019] feat MokkaMusic
Music provided by Infraction - No Copyright Music
Watch: • Positive Background Music by Infraction [N...
Glutes Circuit 1.1
Track: Galaxy Voices by Cauzmonote / cauzmonotemusic
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/galaxy-voices
Music promoted by Audio Library • Galaxy Voices – Cauzmonote (No Copyright M...
Glutes Circuit 1.2
Track: On The Line (Instrumental) by SilentCrafter
/ user-907904720
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/silentcrafter-on-the-line
Music promoted by Audio Library • Video
Glutes Circuit 1.3
Track: Distrion - Alibi (ft. Heleen) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Distrion - Alibi (ft. Heleen) | Future Bou...
Free Download / Stream: http://ncs.io/Alibi
Glutes Circuit 2.1
Track: RudeLies & Clarx - Erase [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • RudeLies & Clarx - Erase | Future House | ...
Free Download / Stream: http://ncs.io/Erase
Glutes Circuit 2.2
Track: RudeLies & Distrion - One, Two [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • RudeLies & Distrion - One, Two [NCS Release]
Free Download / Stream: http://ncs.io/OneTwo
Glutes Circuit 2.3
Track: Elektronomia - Vision (Alan Walker Style) | Audio NoCopyright
Watch: • Video
Abs Circuit 1
Song: YANQRA - Elation
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: • YANQRA - Elation (Vlog No Copyright Music)
Track: Vlog Upbeat Future Bass by Infraction [No Copyright Music] / We Are
Music provided by Infraction - No Copyright Music
Watch: • Vlog Upbeat Future Bass by Infraction [No ...
Free Download / Stream: https://infractionroyaltyfreemusic.ba...
Abs Circuit 2
Track: Arlow - Freefall [NCS Release]
Music provided by NoCopyrightSounds.
Watch: • Arlow - Freefall | DnB | NCS - Copyright F...
Free Download / Stream: http://ncs.io/AFreefall
Abs Circuit 3
Track: Sunrise by MusicbyAden & Atch
/ musicbyaden
/ atch-music
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/m-a-asunrise
Music promoted by Audio Library • Sunrise – MusicbyAden & Atch (No Copyright...
Song: ROFEU - Midnight Lover
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution 3.0 Unported
Video Link: • ROFEU - Midnight Lover (Vlog No Copyright ...
Push-ups
Track: Tropical Love — Vendredi [Audio Library Release]
Music provided by Audio Library Plus
Watch: • Video
Free Download / Stream: https://alplus.io/tropical-love
Track: Made in Sydney by Peyruis / peyruis
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/made-in-sydney
Music promoted by Audio Library • Made in Sydney – Peyruis (No Copyright Music)
Outtro
Track: Upbeat Tropical House by Infraction [No Copyright Music]
Music provided by Infraction - No Copyright Music
Watch: • Upbeat Tropical House by Infraction [No Co...
Track: Tennis Court - Lorde (Flume Remix)