LEGS AND ABS 30 min Cardio Burn | Intro + Workout With Me
Hi! My name is Belinda Yan and for my first video, I filmed one of my weekly workouts. Feel free to follow along or pause as needed. This workout focuses on legs and abs to build that booty and get a flat stomach. I usually also do some pushups to workout my upper body as well, but my pushup form was so bad I had to cut it out. Next time (:
☆Workout☆
━ Legs ━ [repeat each superset 3x]
◆ Superset ⓵: side squat walk (x20) & standing kickback (x10/10)
◆ Superset ⓶: romanian deadlift (x20) & clam shells (x20 each)
◆ Superset ⓷: leg extensions (x35 each) & squats (x20)
━ Abs Circuit ━ [repeat circuit 3x]
◆ Flutter kicks x30
◆ Half wipers x20
◆ Bicycle Crunches x20
☆Music☆
Superset 1.1 Track: Unknown brain - Superhero (feat. Chris Linton)
Link: • Unknown Brain - Superhero (feat. Chri...
Superset 1.2 Track: Ship wrek, zookeepers & trauzers - Vessel
Link: • Ship Wrek, Zookeepers & Trauzers - Ve...
Superset 1.3 Track: Danell Arma - Lets Do This
Link: • Danell Arma - Let's Do This (New Dawn...
Superset 2.1 Track: 4URA - Where I Am
Link:
Superset 2.2 Track: Arensky x Adam Knight - Falling Dreamer
Link: • Arensky x Adam Knight - Falling Dreamer
Superset 2.3 Track: ELPORT - Show Me
Link: • ELPORT - Show Me
Superset 3.1 Track: Cartoon - On & On (feat. Daniel Levi)
Music provided by NoCopyrightSounds.
Link: • Cartoon, Jéja - On & On (feat. Daniel...
Superset 3.2 Track: Diviners - Savannah (feat. Philly K)
Music provided by NoCopyrightSounds.
Link: • Diviners - Savannah (feat. Philly K) ...
Superset 3.3 Track: MAGNUS & Justin Petti - Who We Are
Link: • MAGNUS & Justin Petti - Who We Are
Ab Circuit 1 Track: Culture Code - Make Me Move (feat. Karra)
Link: • Culture Code - Make Me Move (feat. Ka...
Ab Circuit 2 Track: Voost - Let You Go
Link: • Voost - Let You Go
Ab Circuit 3 Track: Million Prodz - Back To You
Link: • Million Prodz - Back To You