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Hi!! It’s me again, Belinda Yan. Welcome back to my channel! This week is all about using a kettlebell to build those glute muscles.

Like & subscribe if you want 💜 thx!
New video every Thursday! With maybe some surprise videos in between

INSTAGRAM: belinda_yan

❤️ Belinda

☆ WORKOUT ☆
━ Glute Supersets ━ [using weight of your choice, repeat each superset 3x]
◆ Superset ⓵: squat x20, glute bridge x20
◆ Superset ⓶: single leg RDL x20, romanian deadlift x20
◆ Superset ⓷: forward lunges x20, side lunges x20

♪ MUSIC ♪
Superset 1.1
Track: BEAUZ & JVNA - Crazy [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • BEAUZ & JVNA - Crazy | Electronic Pop | NC...  
Free Download / Stream: http://ncs.io/_Crazy
Superset 1.2
Track: Ellis - Clear My Head [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Ellis - Clear My Head | House | NCS - Copy...  
Free Download / Stream: http://ncs.io/ClearMyHeadYO
Superset 1.3
Track: ÉWN - The Light [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • ÉWN - The Light  | Trap | NCS - Copyright ...  
Free Download / Stream: http://ncs.io/EWNTheLightYO

Superset 2.1
Track: Rogers & Dean - No Doubt (Rival x Cadmium Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Free Download / Stream: http://ncs.io/NoDoubtRemixYO
Superset 2.2
Song: Ship Wrek, Zookeepers & Trauzers - Vessel [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Ship Wrek, Zookeepers & Trauzers - Vessel ...  
Download/Stream: http://ncs.io/VesselCr
Superset 2.3
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Julius Dreisig & Zeus X Crona - Invisible ...  
Free Download / Stream: http://ncs.io/InvisibleYO

Superset 3.1
Track: BH - Holding On [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • BH - Holding On | Melodic Dubstep | NCS - ...  
Free Download / Stream: http://ncs.io/HOn
Superset 3.2
Track: Kozah - Haha [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Kozah - Haha | Trap | NCS - Copyright Free...  
Free Download / Stream: http://ncs.io/HahaYO
Superset 3.3
Track: Diviners - Falling (feat. Harley Bird) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Diviners - Falling (feat. Harley Bird) | H...  
Free Download / Stream: http://ncs.io/DHBFallingYO

Outtro
Track: Ikson - Blue Sky
Music by @ikson
Music by    / ikson  
Watch:    • Ikson - Blue Sky  

Video Tags: #gluteworkouts #fitness #belindayan

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✦ PRINTED CONCRETE, Svetlograd, March 14, 2020