Don't buy creatine if you haven't seen this video.
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🔴 Description 🔴
Welcome to Athletic Family!
In this video, you'll discover everything you need to know about creatine, the most popular supplement in the world of sports.
What is creatine? Learn about the composition and functions of this organic compound, naturally produced by our bodies.
How can it help you? Discover the benefits that creatine can bring to your athletic performance, from a greater capacity for high-intensity exercise to improved recovery and protein synthesis.
Myths and realities. We clarify the most frequently asked questions about creatine, including whether it's harmful to the liver and kidneys, whether it causes dehydration or muscle cramps, and whether it's necessary for building muscle mass.
Don't miss this opportunity to learn more about creatine and make an informed decision about its use.
#creatine #supplementation #supplements
0:00 - Intro
0:17 - What is it?
0:40 - What does it do?
0:52 - Does it build muscle?
1:04 - Benefit 1
1:19 - Benefit 2
1:24 - Benefit 3
1:37 - Does it damage the liver and kidneys?
1:54 - Dehydration and cramps?
2:17 - Weight gain
2:36 - Side effects
2:46 - Is it dangerous?
3:12 - It's not necessary.
0:00 - Intro
0:17 - What is it?
0:40 - What does it do?
0:52 - Does it build muscle?
1:04 - Benefit 1
1:19 - Benefit 2
1:24 - Benefit 3
1:37 - Does it damage the liver and kidneys?
1:54 - Dehydration and cramps?
2:17 - Weight gain
2:36 - Side effects
2:46 - Is it dangerous?
3:12 - It's not necessary.
0:00 - What is it?
0:17 ... 3:23 - What do you think?
Creatine is an organic compound naturally produced in the body from three amino acids. It helps supply energy to muscles and all cells in the body. Creatine supplementation has been shown to delay fatigue and increase the capacity for high-intensity, high-power exercise, thus promoting hypertrophy. It also aids in recovery between sets and reduces lactic acid in muscle cells, delaying fatigue and muscle soreness. Despite some myths and misconceptions, creatine is not harmful to the liver or kidneys and does not cause dehydration or muscle cramps. The only side effect of creatine is weight gain due to intracellular fluid retention. It is recommended to use creatine as a supplement to a healthy diet, not as a substitute. Creatine is consumed by many athletes in various disciplines, and there is a growing body of research demonstrating its benefits.
Contraindications
Although creatine is not toxic, its use is not entirely safe. It is important to note that, as with other nutritional supplements, there are some risks associated with its use. Therefore, individuals with pre-existing medical conditions should consult their doctor before taking creatine or other sports supplements.
Scientific Bibliography
WebMD. (n.d.). Creatine. Retrieved March 22, 2023, from https://www.webmd.com/vitamins-supple...
U.S. Soccer Federation. (2002). Creatine use in soccer. Retrieved March 22, 2023, from https://www.ussoccer.com/stories/2014...
Cooper, R., Naclerio, F., Allgrove, J., & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the International Society of Sports Nutrition, 9(1), 1-14. https://doi.org/10.1186/1550-2783-9-33
Kilduff, L. P., Georgiades, E., James, N., Minnion, R. H., Mitchell, M., Kingsmore, D., Hadjicharlambous, M., Pitsiladis, Y. P., & Thackray, A. E. (2004). The effects of creatine supplementation on cardiovascular, metabolic, and thermoregulatory responses during exercise in the heat in endurance-trained humans. International Journal of Sport Nutrition and Exercise Metabolism, 14(4), 443-460. https://doi.org/10.1123/ijsnem.14.4.443
Greenwood, M., Kreider, R. B., Greenwood, L., & Byars, A. (2003). Cramping and injury incidence in collegiate football players are reduced by creatine supplementation. Journal of Athletic Training, 38(3), 216-219. https://www.ncbi.nlm.nih.gov/pmc/arti...
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