30min Dumbbell ONLY Full Body Workout || Body Recomp 2.0
This full-body workout is 30 minutes long and these weighted exercises will leave you feeling so strong after! These exercises will help you sculpt and strengthen your body, which is the goal of the body recomp 2.0 series! 🔥
In today's workout, I will walk you through some fun dumbbell exercises that target the abs, glutes, back, shoulders, and upper body!
This is day 5 of the Body Recomp 2.0 series, if you want to come back next week be sure to do this workout again next week and focus on increasing either:
the weight you are using
the reps you are doing
to see great results on your body recomposition journey!
Do this workout next: • Full Dumbbell Only Quad Workout for Women ...
I want you to focus on getting in a healthy meal before and after this workout as well to help with losing fat and building lean muscle! Be sure to have a fist size portion of a lean protein source and a palm-fist size portion of a carbohydrate source as well!
I am so proud of you for doing this full body dumbbell workout with me! Comment below how you feel! ⬇️
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5 Minute Full Body Warm-Up: • 5 Min Full Body Warm-Up #warmup
Get Lean Playlist 💪 : • Get Lean Series
My Glute Workouts 🍑 : • Get Glutes Program
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.