BEST Upper Body Workout with Dumbbells || START HERE SERIES DAY 1
Welcome to the Start Here Series! ✨
This is where you can officially start your strength training journey at-home with beginner-friendly dumbbell workouts! 💪
There are 3 dumbbell-only workouts in this 4-week program. I recommend taking 1-2 days of rest between these 3 workouts. ⭐️
In the weeks to come when you repeat these workouts try to increase the weight you are using or the # of reps you are doing!
You got this let's do it!
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5 Minute Full Body Warm-Up: • 5 Min Full Body Warm-Up #warmup
Day 1 of Get Lean Series ⬇️ : • How To Do A Leg Strength Workout At Home T...
Get Lean Playlist 💪 : • Get Lean Series
My Glute Workouts 🍑 : • Get Glutes Program
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.