Mindfulness Based Stress Reduction - MBSR inspired mindfulness
Elizabeth Granger (Managing Director, Openground for Organisations) provides an overview of mindfulness practices inspired by Mindfulness Based Stress Reduction. These practices can help interrupt operating on automatic pilot, cultivate more presence in our lives, ground awareness in the body and interrupt stress reactivity.
The Contemplative Studies Centre fuses contemplative wisdom, innovative research, lifelong education, authentic dialogue and practice in the pursuit of knowledge to allow us, our society, and our world to flourish. Find out more on our website: https://psychologicalsciences.unimelb...