Samatha (Calm Abiding) meditation - Guided meditation
Meditation teacher Kynan Tan guides participants through this modern, pragmatic take on the Elephant Path practice of śamatha (calm abiding) as taught in The Mind Illuminated (2015). This system of meditation describes progressive stages of meditative development, from the very beginning of establishing the practice all the way through to effortlessly stable attention, unification of mind, and tranquility.
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