Healing After A Break Up And How To Move On
If I'm going to discuss healthy relationships with you, I also need to talk about healthy break-ups. Going through a break-up can be extremely painful and heartbreaking.
There is absolutely a grief process that goes with a break-up, which can cause someone to experience a wide variety of emotions (sadness, anger, denial, etc).
***If you want to know if your relationship is healthy or needs work, click on my quiz link below now:
https://kristincoaching.com/will-my-r...
So many people jump from one relationship to another without having taken the proper time to heal from the previous break up. I think jumping from relationship to relationship so quickly can actually be a disservice to you.
This is because there is so much healing and learning that can and should happen after a break up, and when you jump immediately into another one, you are avoiding those learning moments.
***If you haven't fully broken up, but are thinking about it or are on a break, I want you to watch my other video, "How to deal with taking a break in a relationship". I have awesome tips and tricks for how to maneuver through that in a healthy way as well.
• How To Deal With Taking A Break In A Relat...
Here are healthy steps you can do after a break up:
1. Spend time with family members
2. Have fun with friends
3. Feel your feelings
4. Don't jump into a new relationship
5. Self-care
6. Identify learning moments
7. Expect more in the future