Learning the Tsuk / Kaz Vault (How to Twist)
Welcome! Here is a sequence of Drills, Side Stations, and Progressions to Develop the Tsuk and Kaz Vault. We go over which direction to twist with the best drills to do so.
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
I hope this will spring some new ideas and you learn something new today!
Enjoy
Time Stamps:
0:00 - Intro
0:13 - What Direction to Twist
1:10 - Hand Position and Entry Drills
2:23 - Table Drills
3:15 - Kaz / Kazamatsu
4:48 - Spotting
#Gymnastics #Howto #Tutorial #Tsuk #Kaz #Vault #Twist