Learning the Front Handspring Vault | (Drills and All you need to know!)
Welcome! Here is a sequence of Drills, Side Stations, and Progressions to Develop the Front Handspring Vault and help run an Efficient Practice!
This tutorial is based around introducing first time front handspring vaulters, from beginning to end, aiming at USAG level 4.
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
I hope this will spring some new ideas and you learn something new today!
Enjoy
Time Stamps:
0:00 - Intro
0:20 - Running
0:51 - Hurdle and Punching Drills
3:17 - Entry and Blocking Drills
6:52 - Table Entry Drills
7:53 - Vault Trainers
8:29 - Landing Awareness
8:50 - Spotting the Vault
9:16 - Putting it all Together
9:54 - Shaping and Strengthening
12:13 - Tumble Track Drills
14:07 - Floor Drills
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