Learn a Glide Kip FAST! (Drills and all you need to know)
Welcome! Here is a sequence of Drills, Side Stations, and Progressions to Develop the Glide Kip and help run an Efficient Practice!
This tutorial is for anyone learning the Glide or Kip on Uneven Bars.
Every gym and every athlete is different. So take what you can from the video, and see what works in YOUR environment.
I hope this will spring some new ideas and you learn something new today!
Enjoy
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Time Stamps:
0:00 - Intro
0:40 - Glide Drills
1:40 - Glide Spotting
2:02 - Glide Strengthening
3:32 - Kip Spotting
4:30 - Kip Drills
5:41 - Kip Strengthening
#Gymnastics #Howto #Tutorial #Glidekip #Glide #Kip #USAG #Unevenbars
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