Three Static Holds To Master
✅ Subscribe to this channel: / @performance_revolution
👉 Connect on Instagram: / performance_revolution
✅ Handstands: these are great for the shoulders and will quickly reveal any overhead range of motion limitations you may have. Avoid ‘banana bending’ and use a chest-to-wall handstand until you can maintain your body in a straight line and can progress to the free-standing version demonstrated.
✅ L-Sits: these are great for strengthening the often neglected, weak lower abs and hip flexors. Not only will L-sits help you develop a rock-solid core, but they will also test your upper body via the straight arm strength and body balancing component. Start with your butt on the floor and single leg versions of this exercise if you’re new to L-sits
✅ Planche Elbow Lever: a fundamental horizontal balancing exercise that is a building block for planch variations. This exercise will reveal your front shoulder strength and how engaged your core really is by maintainomg straight alignment throughout this exercise. Lighter and lighter bands around the feet can help you progress to this exercise over time if you’re struggling
Now get practicing and send us a message ([email protected]) if you need further regressions/progressions for any of the three static hold exercises above.
#performancerevolution