Hot workout with Kettlebell | Rope for the whole body
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Hot workout with Kettlebell | Rope for the whole body #shorts
Kettlebell, rope and arm balance workouts are just one of my workouts, some exercises you might like and want to use yourself. Lifting on a rope with a kettlebell - perfectly strengthens the grip.
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• Гиря + канат это гремучая смесь #shorts
Hello athletes, this is Vladerovich.
On the channel Vladerovich - training videos about training in rhythmic gymnastics with your own weight on the horizontal bar and uneven bars or without equipment. We analyze how to pump up muscles in rhythmic gymnastics, how to pull up more, how to push up more. Analysis of the technique of performing exercises, the anatomy of the work of muscles, a review of errors and complexes of training programs.
I have been sharing my bodyweight training experience since 2011. I show mistakes - as soon as possible to achieve results.
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