The Bar VS Gymnastics Rings: what will you choose for workout?
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The Bar VS Gymnastics Rings: what will you choose for workout? #shorts
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• Кольца против Турника: каков ваш выбор? #s...
Hello athletes, this is Vladerovich.
On the channel Vladerovich - training videos about calisthenics (vorkout) with your own weight on the bar and bars or without equipment. We analyze how to pump muscles in vorkout, how to pull up more, how to push up more. Disassembly of the technique of exercises, anatomy of muscle work, review of errors and complexes of training programs.
I share my experience of training with my own weight since 2011. I show mistakes - how you can achieve results faster.
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