Tired of doing curls on your abs? 5 effective alternatives to
https://vladeer.wixsite.com/donat - get the workout books (support with a donation)
🎯 https://vladeer.wixsite.com/workout Training programs, reviews, contacts
► https://vladeer.wixsite.com/tgvladero... Telegram Channels and Athlete Chat
🔥 Ukrainian-language Youtube Vladerovich - fitness in kisheni / @vladerovychuafitnes
E-mail [email protected]
Tired of doing curls on your abs? 5 effective alternatives to #shorts
------------------
Choose 2-3 exercises for one workout. Exercise like this 2-3 times a week. 2-4 approaches to the exercise - until the burning in the muscles, almost to the maximum, a break of 1-2 minutes.
And most importantly do not forget that abs are made in the kitchen, that is, by changing the diet. And exercise only affects the strength of the abdominal muscles.
▼ Did you like this video? Repost it
• Надоели скручивания на пресс? 5 эффек...
Hello athletes, this is Vladerovich.
On the channel Vladerovich - training videos about calisthenics (walkout) with your own weight on the bar and chinning bar or without equipment. We analyze how to pump up muscles in a walkout, how to do more pull-ups, how to do more push-ups. Analysis of exercise technique, anatomy of muscles, review of mistakes and training programs.
I share my experience of training with my own weight since 2011. I show you the mistakes - how you can quickly achieve results.
________________
Music. Music from YouTube Audio library free and
NEFFEX
Music from YouTube Search free:
Danger Snow - Dan Henig
Kurt - Cheel
[House] SANDR - Retrofunkish (Instrumental Mix)
________________
See you in more videos! Hit the "All Notifications" bell.
Bodyweight workout tutorials - • Обучающие сюжеты о тренировках с весо...
Athlete breakdowns - their workouts | Workout motivation for sports - • Разборы атлетов - их тренировки | Вор...