Menopause Fitness Question & Answer Session | Ask the Expert
https://www.flippingfifty.com/hnb-cha...
00:00 Menopause Fitness Question and Answer Session Sunday I answered these questions:
06:10 What is the 1-2-3 After 50 Fitness Formula for women Carb reference?
11:07 Is at home as effective as the gym? Should I use the gym too?
13: 05 Is 60 too late to start HRT?
19: 35 How to exercise for body type?
33:20 Protein and why I use essential Amino Acid supplements (https://www.flippingfifty.com/resources for what I use)
How to start your day -what I do first two hours of the day
How to plan a week (https://www.flippingfifty.com/hnb-cha...)
48:44 What would cause a smart scale to measure different levels of fat over a couple day period?
What is effective for supporting knee pain?
59:50 How to plan your workout for most effectiveness (strength)
Got a question? Feel free to add it below. Register for the 10-Day Challenge before it's too late! Learn how to adapt exercise for now from a menopause fitness expert and founder of the 1st and only made exclusively for women in menopause fitness membership in the world.
https://www.flippingfifty.com/hnb-cha...
Are you ready to feel your best and tired of settling for less?
Flip 50 with me at:
https://www.flippingfifty.com
Get the ultimate list of habits for more ENERGY and VITALITY after 50! You can decide where small changes will make a big difference.
You have time! Flip your energy with my 5-Day Exercise video series:
https://www.flippingfifty.com/5dayflip
Got KNEE problems? Try me knee-friendly version:
https://www.flippingfifty.com/better-...
Exercise After 50 support:
4-DVD set: https://www.flippingfifty.com/the-who...
For (4) full-length workout videos: https://flippingfifty.com/you-still-g...
For (10) short videos you can fit into your busy life: https://flippingfifty.com/muscles-in-...
Subscribe to this Channel: / flipping50
TWITTER: / flipping50tv
FACEBOOK: / flipping50tv
INSTAGRAM: / flipping50tv