1 of Every 2 Women Over 50 Fall! How to Avoid Being 1!
Midlife women falls and fracture rates are higher than older women! Shocking right? Here's why women in midlife, specifically menopause may be falling more frequently and what to do about it.
Practicing balance poses in quiet, calm spaces may not be enough. Dynamic balance moving your center of gravity off your base of support and doing it in a busy, noisy space may prepare you better.
There's a sneaky little calf muscle that may be getting ignored in your routine too!
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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