30 Minute Beginner Strength Workout for Women Over 40
Need a beginner-friendly workout? Or one to keep you consistent? This 30 minute beginner strength workout for women over 40 is 3 simple exercises with dumbbells you can do at home (or at the gym) complete with a warm up and cool down in 30 minutes.
Includes detailed cues that beginners will appreciate for optimal form. The resistance training you do now is establishing your strong future.
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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