5 Things I Did to Drop 5 lbs in 3 Weeks for My Son's Wedding
Drop 5 lbs in 3 weeks? Yes! Here's what I did before my son's wedding to reduce inflammation and stress. In this video I share how decreasing cortisol impacts blood sugar and changes fat storage. These 5 things I did to lose weight are NOT all exercise-related. Results my vary but reducing stress and inflammation are always beneficial for midlife women.
You may want to watch this next: • Real Reasons Why You Can't Lose Weight Aft...
Things I mentioned in this video:
Coffee: https://www.flippingfifty.com/givedanger
CGM: https://www.flippingfifty.com/myglucose
Match: https://www.flippingfifty.com/piquetea
Power Plate: https://www.flippingfifty.com/powerplate code: flipping50
Subscribe: https://www.youtube.com/flipping50tv?...
Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50?
You can still get in the best shape of your life, no matter your age! Debra Atkinson - a 40-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50. Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
Subscribe for new weekly videos: https://www.youtube.com/flipping50tv?...
Watch this video next: • Can You Get Rid Of Bat Wings And Go Sleeve...
Watch more videos like this: • 5 Knee Strengthening Exercises to Reduce P...
Check out this playlist: • Upper Body Workouts Women Over 40
Learn More: https://flippingfifty.com
Get Started Here: https://www.flippingfifty.com/5dayflip
Let’s Connect...
Website: https://www.flippingfifty.com
Podcast: https://www.flippingfifty.com/podcast
IG: / flipping50tv
FB: / flipping50tv