Self Talk! Sport Mental Skills
With 11 years of experience working as a psychologist in professional football, I offer informal mentoring and support for sports psychologists interested in navigating and succeeding within pro football and other elite environments. Visit http://www.cartersportpsych.co.uk to learn more!
In this video...
Do you talk to yourself? We all talk to ourselves most of the time, whether we are aware of it or not, but as an athlete your self talk can really have an effect on things like your confidence, motivation and concentration. In order to be mentally tough, athletes need to develop functional self talk which helps them maintain a positive and optimistic state of mind, ready to face the challenges that come their way! In this video I talk about three techniques you can start using right now to help dial in your self talk so that it improves your performance, instead of trash talking you into a poor performance!
My Sport Mental Skills videos talk about quick and simple techniques to improve your sport performance! I'm a sports psychologist working with professional and international level clubs and performers - and I want to share some of my knowledge and advice with you guys! If you want me to do a video on a particular topic just drop a comment below!
Found this video useful? If you want to say thanks with a coffee, head to https://www.ko-fi.com/carter_sport_psych :)
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