Losing Control? Sport Mental Skills
With 11 years of experience working as a psychologist in professional football, I offer informal mentoring and support for sports psychologists interested in navigating and succeeding within pro football and other elite environments. Visit http://www.cartersportpsych.co.uk to learn more!
In this video...
Do you find that worrying about your performance drains your energy before you even compete? Do you catch yourself worrying about all the possibilities or things that could go wrong? Many athletes waste time and energy worrying about factors outside of their control: like officials, opponents, conditions, outcomes. My question is, why bother? Why worry about the uncontrollable, taking your efforts away from what you can control - your own preparation and performance! Learn to stop yourself if you stray into the worries (we all do from time to time!) and refocus on things you can control, it'll help you to perform better.
My Sport Mental Skills videos talk about quick and simple techniques to improve your sport performance! I'm a sports psychologist working with professional and international level clubs and performers - and I want to share some of my knowledge and advice with you guys! If you want me to do a video on a particular topic just drop a comment below!
Found this video useful? If you want to say thanks with a coffee, head to https://www.ko-fi.com/carter_sport_psych :)
For more info visit my website: http://www.CarterSportPsych.co.uk
Drop me a comment below if you want me to make a video about an aspect of sport mental skills you're interested in!
Music: Ryan Little http://freemusicarchive.org/music/Rya...