Paulo Muzy Answers!
Learn about the Muzy Plan ⤵️
https://planomuzy.com.br/inscricoes-yt
Become a member of this channel and get benefits:
/ @paulomuzy
Live every day at 7 AM here on YouTube and Instagram (but it depends)
Ask freely about exercise, health and performance 👇
📍 How to get your question answered?
✓ Every day, before the live stream, I open a question box for Instagram subscribers. If you're not already a subscriber, consider becoming one by clicking this link: https://www.instagram.com/reel/C0fLk_...
✓ You can also ask your individual question via YouTube Super Chat during the live stream!
📧 Contact: [email protected]
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💡 Social Media:
Instagram: / paulomuzy
MuzyCast (Spotify): https://open.spotify.com/show/6Z89Nj1...
Threads: https://www.threads.net/@paulomuzy
WhatsApp: https://whatsapp.com/channel/0029VaFW...
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Doctor CRM SP 115.573
Orthopedist and Traumatologist RQE 35.320
Sports Medicine Doctor RQE 83.272
00:00:00 - Opening
00:01:53 - Why is an athlete so hungry?
00:08:50 - How to regain sexual health?
00:13:12 - Orthopedic study tip.
00:16:13 - Is there a maximum absorption rate per meal?
00:17:53 - What is the ideal body fat percentage range for natural athletes?
00:19:32 - What is the maximum protein absorption per meal?
00:22:15 - Is there a relationship between heart rate and calorie loss?
00:23:30 - I increased weight training and added cardio but gained 700g of fat in four weeks, should I get a bioimpedance analysis?
00:28:12 - How to speed up metabolism?
00:29:30 - How does the liver support performance through energy metabolism?
00:30:58 - Sugar-free and lactose-free dessert.
00:33:12 - What's a good time to train?
00:34:48 - Difficulty regulating sleep
00:38:08 - How to pay attention during the test?
00:41:32 - Muzy Plan.
00:43:30 - Is low alkaline phosphatase a problem?
00:46:05 - Aromatase and osteoporosis treatment with estradiol, TT is better than using androgel, is it better than nebido?
00:48:38 - Triangular cartilage injury of the carpus, what is the recovery like and when can you return to Muay Thai and weight training? Are there any prohibited exercises?
00:50:26 - Closing.