Paulo Muzy Answers!
Learn about the Muzy Plan ⤵️
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/ @paulomuzy
Live every day at 7 AM here on YouTube and Instagram (but it depends)
Ask freely about exercise, health and performance 👇
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✓ Every day, before the live stream, I open a question box for Instagram subscribers. If you're not already a subscriber, consider becoming one by clicking this link: https://www.instagram.com/reel/C0fLk_...
✓ You can also ask your individual question via YouTube Super Chat during the live stream!
📧 Contact: [email protected]
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Doctor CRM SP 115.573
Orthopedist and Traumatologist RQE 35.320
Sports Medicine Doctor RQE 83.272
00:00:00 - Opening
00:03:25 - Physical exercise: is consistency or intensity better?
00:08:38 - Explaining regenerative training
00:12:58 - What is the ideal intake of macronutrients for aesthetic results?
00:16:50 - My father has sciatica, would weight training help?
00:19:21 - Class in Recife.
00:20:21 - Visceral fat in the belly, what to do?
00:23:55 - The importance of macronutrients for the expected aesthetic result
00:29:10 - I have a lot of abdominal fat, should I reduce my food intake?
00:30:40 - Does L-carnitine lower bad LDL?
00:31:02 - Is there a time limit for pre-workout supplements to be ingested without disrupting sleep?
00:31:45 - Stress fracture of the tibia, are there any alternative treatments, exercise or supplementation?
00:33:11 - Subcortical edema, what alternative treatment is there to avoid becoming sedentary?
00:34:15 - Tip for those who want to become a radiology technologist.
00:35:21 - Can someone with an abdominal hernia return to training?
00:35:52 - Does weight training cause varicose veins?
00:36:53 - Cardio on an empty stomach.
00:37:28 - What to do if you have rheumatoid arthritis at age 30?
00:38:26 - Can itching at the surgical site after two years be a sign of rejection?
00:39:44 - Until when is autophagy important for lower body fat?
00:41:31 - I have hypothyroidism, how can I gain weight?
00:43:47 - Can Jiu-Jitsu be considered the week's aerobic exercise?
00:45:16 - Is it harmful to use thermogenics for consecutive months?
00:48:39 - Muzy Plan.
00:51:01 - Does a hormonal IUD have any effect on training performance?
00:52:02 - I was diagnosed with tension/cervicogenic headache, should I be worried? When can I go back to the gym?
00:53:21 - Treating endometriosis and replacing progesterone, could this hinder my weight loss process?
00:53:47 - Is 20mg of yohimbine on an empty stomach before weight training a good idea?
00:54:46 - Closing.