Take a walk to the grocery store with cardiologist David Sabgir
Take a walk to the grocery store with Dr. David Sabgir and learn about some of the heart-healthy foods he adds to his cart, including... #Sponsored.
🥑 Avocados - a heart-healthy fruit that provides naturally good fats and fiber, is low in saturated fat and cholesterol, and sodium free. This nutrient-dense food is made of 79% water and fiber to help fill you up.
🍅 Tomatoes - provide potassium, vitamin A, lycopene, plus are a great source of vitamin C.
🥜 Almonds - also provide naturally good fats and fiber, plus provide 6% DV of calcium.
So what are you waiting for? If there’s a grocery store or farmers market nearby, grab your reusable bag and make the walk. If not, try parking in one of the furthest parking spots and get some extra steps in before you shop. Learn more about Dr. Sabgir’s grocery trip at https://walkwithadoc.org/grocery
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