Walking Interview: Dr. David Sabgir & Dr. Michelle Segar
Dr. David Sabgir visits Ann Arbor to meet with Dr. Michelle Segar to discuss her new book, The Joy Choice. Eating and exercise changes are completely different from other types of behavioral changes, and they need different approaches. The Joy Choice shows you why and how. Pre-order the book today at https://michellesegar.com/the-joy-choice
Michelle Segar, PhD, MPH, MS bestselling author of No Sweat and sustainable behavior change scientist, directs the University of Michigan’s Sport, Health, and Activity Research and Policy Center. She has spent the last 25 years conducting health coaching and research and translating it into sustainable behavior change messages and programming for professionals and organizations seeking to accelerate and sustain positive change. Her comprehensive, research-based approach to creating sustainable behavior change has made her a sought-after speaker, sustainable-behavior-change trainer, and consultant. Michelle is passionate about helping professionals and organizations learn how to integrate the latest scientific findings into clinic-based counseling and tele-coaching protocols and digital health products and practices.
Learn more about Dr. Sabgir and the Walk with a Doc program at https://walkwithadoc.org