Dr. Sabgir's Go-to Post Workout Smoothie
#Sponsored. So after your walk, run, or however you choose to get your body moving, go ahead and enjoy a delicious avocado smoothie, just like Walk with a Doc Founder David Sabgir! Your heart will thank you.
Avocados are more than just a trendy food - they're also heart-healthy! They have good, unsaturated fats that can help lower cholesterol levels and reduce the risk of heart disease and stroke. Plus, 1/3 of a medium avocado is a source of fiber (3g), potassium (250mg), and phytosterols (38mg of beta-sitosterol), all of which can support heart health.
Read more about the benefits of fresh avocados and get this smoothie recipe: https://walkwithadoc.org/smoothie
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