How to Change? Can we stop being Lazy ?
• The Science of Writing Things Down !!
• How to Defeat Uncomfortable and learn from...
Outlining some of the reasons behind your desire for change can help you feel more committed. Once you realize the need for change, you’ll move through a few stages:
-contemplation: thinking about the change
-preparation: getting ready for the change
-action: implementing the change
maintenance: sticking with the change over time.
When you get stuck or discouraged, these reasons can renew your desire to keep trying. Check out my video on how to overcome Uncomfortable • How to Defeat Uncomfortable and learn from...
Visualizing yourself succeeding at your goals and writing things down can help your brain believe you actually can succeed. Take a look at my Video on the Power of Writing things down • The Science of Writing Things Down !!
The more you believe in yourself, the greater your chances of improvement.
Change is a possibility, not a given.
It’s important to recognize that people can change,
In most cases, change doesn’t happen until someone wants it for themselves.
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