30 Minute LOWER BODY + ABS Workout | Legs,Glutes & Abs| With Light Weights
Let’s hit our Lower Body in todays Legs, Booty + ABS Workout. A light set of dumbbells is needed for this routine. Each exercise is 45 seconds on with 15 seconds rest. Take extra breaks if you need to. Grab a mat and Let’s Go! #legsandglutes #workout #noweights #lowerbodyworkout #bootyandabs
Vamos a trabajar la parte inferior del cuerpo en el entrenamiento de piernas, glúteos y abdominales de hoy. Para esta rutina se necesita un juego de mancuernas livianas. Cada ejercicio dura 45 segundos con 15 segundos de descanso. Tome descansos adicionales si es necesario. ¡Coge una colchoneta y vámonos! #piernasyglúteos #entrenamiento #sinpesas #entrenamientoinferior #botínandabs
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Disclaimer:
This is my own personal workout. Join at your own risk. When joining me for this workout video, you need to take some precautions as your health and safety
is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katie Fit Life or affiliates will not be responsible or liable for any injury or harm you sustain as a result of this video.