25 Min Full Body MINI BAND Workout | With Resistance Band
Let's work our full body with just that resistance band you have at home! This 25 minute full body resistance band workout is low impact and sure to help tone your body.
All you will need is a mini band (the higher resistance the better), and a mat.
The timer will be on for 45 seconds of work with 15 seconds to get into position for next exercise!
Please remember the timer is only a guide as you may need a few more seconds to get into position.
With band workouts, it is up to you to make it challenging!! Really try as high resistance as you can.
Let’s go for the burn!! 🔥
#minibandworkout #resistancebandsworkout #workout
Trabajamos todo nuestro cuerpo solo con esa banda de resistencia que tienes en casa! Este entrenamiento de 25 minutos con banda de resistencia para todo el cuerpo es de bajo impacto y seguramente ayudará a tonificar su cuerpo.
Todo lo que necesitarás es una minibanda (cuanto mayor sea la resistencia, mejor) y un tapete.
¡El cronómetro estará encendido durante 45 segundos de trabajo y 15 segundos para ponerse en posición para el siguiente ejercicio!
Recuerde que el cronómetro es sólo una guía, ya que es posible que necesite unos segundos más para ponerse en posición.
¡Con los entrenamientos con banda, depende de ti hacerlo desafiante! Realmente intenta la resistencia más alta que puedas.
¡¡Vamos a por la quema!! 🔥
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Disclaimer:
This is my own personal workout. Join at your own risk. When joining me for this workout video, you need to take some precautions as your health and safety
is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Katie Fit Life or affiliates will not be responsible or liable for any injury or harm you sustain as a result of this video.