Studies in order:
https://pubmed.ncbi.nlm.nih.gov/3667060/
https://onlinelibrary.wiley.com/doi/1...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/9572818/
https://journals.physiology.org/doi/f...
00:00 What is the video about?
01:52 Hunger and motivation
04:50 Optimal deficit
05:52 Training and appetite
07:33 Vegan misinformation
08:25 Fiber norm
09:32 Muscle energy expenditure
13:51 OUTRAGE!
17:19 Dual Tulupa
Consultations/rations/programs/management:
https://bit.ly/44DcxP6
Stocks: pexels.com
Music: Wiz Khalifa Ft T-Pain - Black and Yellow (T-Remix)