moong sprouts benefits
Upset stomach People often eat mung bean khichdi because it's rich in fiber. It also contains elements like copper, folate, riboflavin, vitamin K, vitamin C, fiber, potassium, phosphorus, magnesium, iron, vitamin B-6, niacin, and thiamin, all of which benefit your body in various ways. Eating a handful of sprouted mung bean dal every day can provide you with amazing benefits.
This is what we'll discuss in this video.