Friendship breakups & how to move on
We often overlook the topic of friendship breakups. While we tend to focus on the ending of romantic relationships, the loss of a close friend can be just as difficult and emotional. Grief is a natural response to any loss, and a friendship breakup is no exception. I discussed when it might be the right time to end a friendship, and the importance of communicating honestly and compassionately.
Moving on from a friendship breakup can be challenging, but it's not impossible. I shared some personal strategies for coping with the loss and finding closure. Finally, I explored the importance of surrounding yourself with friends who are equal or better than you, and how this can help you grow and thrive.
Toxic or not? Watch out for these “friends”
• Toxic or not? Watch out for these "friends"
Why do breakups hurt us?
• Why do breakups hurt us?
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Timecodes:
0:00 – Preview
1:03 - Intro
3:13 - They hurt as much as romantic breakups
3:37 - You’re going through grief
7:09 - When is it the right time to let go
15:26 - How to end a friendship?
23:35 - How to move on?
28:30 - Surround yourself with people equal or better than you