Why you still feel depressed, even when your life seems 'great' | High-functioning depression
Do you ever feel unable to control the chaos in your mind and that your ‘negative thoughts’ consume you? Join me on another episode of Why tho, where I shed light on what high functioning depression truly entails, unraveling its signs and challenge common misconceptions, including the infamous phrase, "How can you be depressed? You have a great life." Drawing from personal experience, I navigate the complexities of this often overlooked depression. Finally, I share some strategies that have helped me in the past and some strategies that therapists use; including CBT.
'How to manage BURNOUT to improve productivity'
• How to manage BURNOUT to improve productivity
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Timecodes:
0:00 - Intro
2:11 - Todays topics
2:33 - What is high-functioning depression
8:14 - Signs of high functioning depression
12:55 - 'How can you be depressed, your life is great?'
17:33 - Self-awareness is key
22:46 - My own experience
27:35 - Treatment