How to overcome depression | you need be uncomfortable to become comfortable
What is depression? It is a lonely and difficult mental disorder that affects many aspects of your life. In this episode I shared my personal struggle dealing with depression and I explored the signs of depression, common misconceptions and I provided strategies that can help you battle this disorder.
Previous episode 'Growing up in an Arab culture (the good and bad)'
• Growing up in an Arab culture (the good an...
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Timecodes:
0:00 - preview
00:15 - intro
01:40 - what is depression
05:43 - the signs of depression
10:35 - misconceptions
11:41 - are you going through grief?
12:46 - reactive depression
13:30 - why it’s not your fault
14:57 - you’re depressed because you choose to be
21:18 - strategies
21:32 - seeing a therapist
24:11 - journaling
24:29 - exercise/eating healthy
27:05 - creating a routine
29:21 - mindfulness meditation
30:04 - self-help books