Troubleshooting Macros When We Plateau
If you are using macros, that's great! You're using a tried a true method that works very well. Always has, always will. Unfortunately, you might run into a pleautea at some point and be very frustrated with the lack of results. Plateaus can last a long time, and can be infuriating. Let's put an end to this!
In this video I'll be covering:
Why your macros can work for you, then no longer work
How to analyze your own nutrition situation to find out what your issues are with your system
A few major roadblocks that people have when their macros stop working and how to easily fix them
And a tonne more
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