Improving Protein Awareness
You probably know by now that if your goal in the gym is to get bigger and stronger, you should be performing a heavy dose of deadlifts, rows, and chins. The problem for some people is that grip begins being a limiting factor in improving these lifts. If you can't improve the lifts, then progress will stall. No Good. So let's go over a few of my favorite methods and exercises to help give you a vice grip that can hold onto damn near anything.
I'll be covering:
Why training your grip frequently will be the best way to improve it!- How to use rep work on various exercises to help improve your grip- Why you should include some variations of timed holds into your grip training
And a tonne more
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