How To Maintaining Strength On A Calorie Deficit!
Often lifters can be a little apprehensive when deciding to hop on a fat loss diet for fear that their strength is going to turn to complete shit. This is a viable concern, but we can reduce the negative effects of a calorie deficit if we lift properly, and if our calorie deficit isn't too severe.
I'll be covering:
Why your programming doesn't need to change much... If at all.
-What's a good starting point for your calorie deficit to make sure you're getting fat loss results and maintaining performance.
Which exercises you can expect will falter first, and how to be prepared for that psychologically
And a tonne more
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