Shelley found CONFIDENCE, FREEDOM and SELF-LOVE through the CYB program
Discover a unique Body - Mind - Soul approach to building a brand new relationship with food!
Change Your Brain - Change Your Body (CYB) is my signature program. I’ve been running it since 2016 and have now supported more than 1200 students through the program (most heard about it from another member).
CYB is a 10-week online program and lifetime vibrant community for emotional eaters, stress eaters and "comfort" food addicts who are sick of going back and forth with diets and other approaches that never seem to stick.
The program takes a unique and refreshing BODY + MIND + SOUL approach to building a brand new relationship with food from the inside out!
We’re finally tackling the FULL PICTURE here. You’ll learn:
What to eat and not eat when you’re 45+ and want to lose weight, balance your hormones and protect your health for many years to come;
How to overcome emotional eating so you’re not turning to food every time you’re feeling stressed, tired or bored;
What to do about cravings so they don’t keep sabotaging you;
How to use mindfulness to access motivation;
How to get better at planning and cooking;
Ways to reprogram and rewire habits in your brain;
How to healthfully navigate social situations and pressure without hurting anyone’s feelings;
How to make self-care and self-love your new way of life.
FOR MORE INFO ON CYB, visit https://discover.sarabest.com/change-...
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