How often should you WEIGH yourself?
What’s ideal? Daily? Twice a day? Once a week? Never? I’m sharing a simple question that will help you determine the right answer for YOU!
People ask me all the time: “Sara, how often should I weigh myself if I’m trying to lose weight?”
In this video I’m sharing the solid science behind the answer, as well as how you can quickly figure out whether you should weigh yourself every day, every week, or never!
Watch this one BEFORE you step back on that scale!!
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