How to Get Explosive POWER for BJJ
"Develop Unstoppable POWER for BJJ"
In this episode, we cover:
What is Power?
The story of two athletes
How to Train for Power
Two athletes revisited
Summary
Timestamps:
0:00 Intro
0:47 What is Power
4:31 The Story of Two Athletes
6:04 How to Train for Power
16:50 Two Athletes Revisited
18:00 Summary
Resources Mentioned:
Episode 001 "How to Get Strong for BJJ": • How to Get Strong for BJJ | The Complete B...
References Used:
DevelopingPowerful Athletes,Part1: Mechanical Underpinnings: https://www.nsca.com/education/articl...
Developing Powerful Athletes Part 2: Practical Applications:
https://journals.lww.com/nsca-scj/Abs...
Download the FREE S&C Program for BJJ Here:
https://www.bjjstrongonline.com/Stron...
BJJ Strong Online:
https://bjjstrongonline.com/
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