This type of training will make you strong for BJJ
“This type of training will make you strong for BJJ”
Is this episode we cover:
Isometric training for grapplers, the science
The 3 different types of muscle contractions
The different types of isometric training
How to implement isometric training into your routine
Different scenarios where isometric training will benefit you
Resources Mentioned:
Episode on Power: • How to Get Explosive POWER for BJJ
Episode on Strength: • How to Get Strong for BJJ | The Complete B...
BJJ Strong Online: https://www.bjjstrong.com/
Timestamps:
0:00 Iso Strength = Grappling Strength
0:35 Chapters
0:47 Isometric Training for Grapplers
2:12 3 Types of Contractions, 2 Types of Isometrics
5:53 How to add Isometrics to Your Program
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