VEGANS & VEGETARIANS…This $3.50 SOUP Transforms Your HEALTH
Experience the essence of Blue Zones diet with this budget-friendly, vegetarian & vegan healthy chickpea soup recipe, crafted with just 3 ingredients at $3.50. embodies the longevity-focused, nourishing essence of the Mediterranean diet and the simplicity of the blue zones.
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💚TODAY'S RECIPE
VIDEO TIME CHAPTERS:
MAKING THE SOUP
0:00-3:37
SHOPPING LIST
3:37-3:53
SERVING & NUTRITIONAL VALUE
3:53-4:36
HEALTH BENEFITS & LONGEVITY PROPERTIES
4:36-6:04
💚INGREDIENTS
250 g cooked chickpeas
250 g grape tomatoes
1/2 a red onion
3 tbsp olive oil
2 tsp salt
1/4 a bunch fresh parsley
1/2 a tsp sesame seeds
some mini sesame rusks
💚INSTRUCTIONS:
Soak the chickpeas overnight and cook them in 700 ml unsalted water for about 30 minutes
As the chickpeas cook, remove the white foam
if you are using canned chickpeas keep the liquid and simply add both liquid and chickpeas to a large soup pot
rinse grape tomatoes well and cut them into halves
roast tomato halves on a frying pan lined with a sheet of parchment paper
roast 5 minutes on the side where the skin is over high heat
roast 1 more minute on the other side
add roasted tomatoes to the soup
peel half a red onion and roast the same way as the tomatoes – onions need only 1 minute on each side over high heat
add roasted onion rings to the soup
add salt to taste- we found that about 1,5-2 teaspoons is just perfect
add 3 tablespoons of good quality olive oil
bring it to boil, cover the pot, and cook for 10 more minutes
in the meanwhile, rinse and finely chop 1/4 a bunch of fresh parsley
when the soup is ready mash it until creamy using a hand blender
before serving mix in the fresh chopped parsley
serve and drizzle with some additional olive oil
for more health benefits sprinkle with some sesame seeds
goes really well with mini-sesame rusks
enjoy!
#bluezonesrecipes
#veganrecipes
#vegetarianrecipes
#chickpeasrecipe
#healthysoup
#healthylifestyle
#plantbased
#mediterraneandietrecipes
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