Healthy Diet Over 40- Eat Like THIS to Reverse Aging Naturally!
Healthy Diet over 40: Elevate your holiday table with our Healthy Red Cabbage Salad Recipe! Packed with wholesome goodness, this nutritious longevity salad is a delightful addition to your festive spread. Enjoy its flavorful crunch and nourishing elements, making it an ideal dish for your holiday gatherings.
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💚TODAY'S RECIPE
50-100 g mixed greens
50 g shredded red cabbage
1 large avocado
10 green pitted olives
40 g honey sesame bar or 2 tbsp sesame seeds
Juice of ½ a lemon
1 tsp salt
1 tbsp olive oil
1 tbsp balsamic vinegar
1 tbsp natural grape syrup or honey
💚INSTRUCTIONS
In a small bowl, blend together the vinegar, olive oil, and grape syrup (or honey). Squeeze the juice from a single lemon.
Thoroughly rinse the greens and delicately tear them into small pieces. Shred the cabbage, and either crush the sesame bar or slice it into small pieces.
Halve the avocado, scoop out the flesh with a spoon, dice it, then drizzle it with lemon juice. Slice the olives.
Combine all the greens, cabbage, avocado, and olives in a spacious salad bowl. Add the crushed sesame bar or sesame seeds, followed by 1 teaspoon of salt.
Pour in the dressing and gently toss the salad to blend all the ingredients. Allow the salad to chill in the refrigerator for an hour before serving.
VIDEO TIME CHAPTERS:
MAKING THE JUICE
0:00-3:09
SHOPPING LIST
3:09-3:30
SERVING TIPS
3:30-3:41
HEALTH BENEFITS & LONGEVITY PROPERTIES
3:41-4:37
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#healthyover40
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#bluezone
#mediterraneandietrecipes
#longevity
#cleaneatingrecipes
#healthylifestyle
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