PLANT #1 that IMPROVES CHOLESTEROL (HOW TO TAKE IT)
We're talking about plants that improve cholesterol and help improve cardiovascular health. If you have clogged arteries or very high cholesterol levels, you should start consuming some of the plants we'll cover in this video.
Plants:
1. Turmeric root. The curcumin found in turmeric is a flavonoid that has the ability to reduce LDL cholesterol levels.
2. Green tea. Green tea contains catechins, organic molecules that help lower cholesterol and triglycerides.
3. Hibiscus flower infusion. Dried hibiscus flowers can reduce the absorption of cholesterol from food and normalize cholesterol levels.
4. Saffron. Crushed saffron has beneficial properties for the liver, kidneys, and cholesterol. It should be consumed as an infusion.
5. Ginger root. Ginger contains gingerol, a substance that, among other beneficial functions, lowers cholesterol.
6. Red tea. Like green tea, it also has properties that lower LDL and increase HDL. It can be consumed cold or hot as an infusion.
7. Dandelion. Another of the best plants for lowering cholesterol, it can be purchased dried and prepared to make an infusion.
8. Herbal supplements. All the plants in the video can also be consumed as natural supplements; they will have the same properties.
Thank you for watching this video.