Keto Diet, Hiking and coffee under a Dutch Army Poncho
Week two of my Keto Diet finds me out hiking in the woods, and stopping for a coffee under my Dutch Army Poncho.
Have realized I am not measuring and gaming my hiking progress in the same way as my biking and body weight exercises, so that has to change.
Here is a link to the start of my journey in case you missed it:
• 84lb Keto Diet Journey for a Fat Bike Rider
This list contains affiliate links. This means that Mark.A.Cornish makes a small commission from any sales made via these links, at no extra cost to yourself - a great way to support the channel. Thank you.
Keto Clarity: https://geni.us/X8kobD (amazon link)
Keto, the complete guide to success on the ketogenic diet: https://geni.us/yXFTj (amazon link)
The keto reset diet: https://geni.us/aSLMc (amazon link)
TimeLine
00:00 - Keto Diet, Hiking and coffee under a Dutch Army Poncho
00:49 - Getting the coffee started
02:16 - Flying Plow Point Dutch Army Tarp
04:22 - Overnight Camping again soon
06:08 - Thoughts on Hiking
09:25 - Weekly weigh up
10:11 - Heron spotting
/ @mark.a.cornish