Intermittent Fasting on Keto: Cycling the Wansdyke
Intermittent Fasting on a Keto diet?
Is this a good idea?
I discuss it while cycling along the Wansdyke path. Its a great route for both hikers and mountain biking, lots of undulating single track is great fun, especially when a bit fitter. watch out for rabbit holes though as have been over the bars more than once in the past. The views are fantastic and well worth the effort.
I get back along the Kennet and Avon Canal before having my weekly weigh up.
This list contains affiliate links. This means that Mark.A.Cornish makes a small commission from any sales made via these links, at no extra cost to yourself - a great way to support the channel. Thank you.
Keto Clarity: https://geni.us/X8kobD
Keto, the complete guide to success on the ketogenic diet: https://geni.us/yXFTj
The keto reset diet: https://geni.us/aSLMc
Dr Jason Fung
Very informative YouTube channel @drjasonfung
Own a couple of his books, the first is great reading and gives you all the basics, while the second is more in depth. for those that really want to know how fasting effects the body.
The complete guide to fasting: https://amzn.to/3zafmwc
The obesity code: https://geni.us/ToIZbZ
TimeLine
00:00 Intermittent Fasting on Keto: Cycling the Wansdyke
01:09 18/6 Intermittent Fasting
02:41 Onto the Wansdyke path
03:40 Always carry a tool kit
04:37 Rabbit holes can catch you out
05:14 The big dipper
06:45 weekly weigh up
/ @mark.a.cornish