Gyan Mudra: An Ancient Gesture for a Clear Mind | Help with Anxiety and Insomnia
#anxiety #insomnia #memory
Gyan mudra - a simple gesture for mental clarity and calm
This mudra has been used for thousands of years to treat mental stress, anxiety, sleep problems, and insomnia. It improves memory and concentration, and helps with depression and high blood pressure.
This video includes a detailed analysis of the technique, visualization, and affirmations based on Gertrude Hirsch's book "Mudras - Yoga for the Fingers."
Telegram - for what wasn't included in the video:
https://t.me/taynaliniy
#gyanmudra #mudras #mentalstress #anxiety #insomnia #fingertipyoga #mudraforcalming #forhands