Avatar Nutrition: Your Ultimate Weight Loss Companion (Full Tutorial)

Опубликовано: 26 Август 2026
на канале: Dr. Tyler Rauwolf | The Discipled Home

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In today's video, we're going over how to use Avatar Nutrition – an integral part of The Physique Lab Coaching Program.

Learn how to set up your calories & macros, how to track your progress, and more!

► More Results, Less Time: My 30+ lbs Weight Loss Secret & Complete Offer Breakdown
   • More Results, Less Time: My 30+ lbs Weight...

► Book a 1:1 call with me here:
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► Weight loss cheat sheet
https://docs.google.com/document/d/1C...

► Avatar Nutrition Explained
   • Avatar Nutrition Explained

► Chapters
0:00 Intro
3:28 App Overview
5:28 Set up
9:45 Dashboard
12:14 Tracking Features
16:24 Recipe Database
17:28 Tracking Alcohol
18:20 Extra Features
21:09 Outro

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Tik Tok:   / tyler_thefitchemist
Facebook:   / tyler.rauwolf

► Download my FREE calorie tracking spreadsheet:
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► Download my FREE nutrition calculators spreadsheet:
https://cutt.ly/LyvGWI5

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► Make your own pre-workout (check examine.com for recommended dosages!)
Creatine monohydrate: https://amzn.to/2XzLNBh
L-citrulline DL-malate: https://amzn.to/3sJbwD2
Beta-alanine: https://amzn.to/3AUVfNW
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L-tyrosine: https://amzn.to/3j1bx1L
L-theanine: https://amzn.to/3gnHeAF
Rhodiola rosea: https://amzn.to/3AX7slm

► Supplements
Multivitamin: https://amzn.to/385vEFT
Fish oil: https://amzn.to/3z606vp
CLA: https://amzn.to/3mkY7zK
CoQ10: https://amzn.to/2XFjLEt
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► Recommended Books
Fat Loss Forever: https://amzn.to/3kgexGU
The Complete Contest Prep Guide https://amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: https://amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): https://amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): https://amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: https://amzn.to/3mgsQxY

► Kitchen Essentials
Food scale: https://amzn.to/3mlKmkv
Meal prep containers: https://amzn.to/3D60nAV
Meal prep container travel bag: https://amzn.to/2WcJPXi

► Intro & outro:
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