Strength Training for Weight Loss: The ONLY Guide You'll Need

Опубликовано: 26 Август 2026
на канале: Dr. Tyler Rauwolf | The Discipled Home

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In today's video, we're talking all about lifting for weight loss!

► (16 min) - Complete Program Breakdown
   • The Physique Lab – Complete Program Breakdown  &list=UULFZWblTD8Eo27bBe8pCJqUNA

► Book a 1:1 call with me here:
https://calendly.com/d/cj79-ycz-fnp/p...

► (57 min) - More Results, Less Time: My 30+ lbs Weight Loss Secret & Complete Offer Breakdown
   • More Results, Less Time: My 30+ lbs Weight...

► Cardio For Fat Loss
   • How to Diet (Part 5): All Things Cardio

► Free Workout & Nutrition Plans Using Chat GPT
   • Step-by-Step Guide: Custom Workouts and Me...

► Designing a Training Plan (Full Series)
   • Progressive Overload - How To Design A Tra...

► Chapters
0:00 Intro
0:28 Overview
1:11 My background
5:00 Credentials
5:25 Client results
8:23 Benefits of Lifting
9:42 Aging and Strength
11:39 Strength Pyramid
13:00 Adherence
14:16 VIF
15:28 Progression
17:25 Exercise Selection
18:40 Rest periods
21:40 TEMPO
23:08 Recommendations
24:07 Common Mistakes
27:08 What about cardio?
30:22 Applications
31:56 Quick note on diet
34:17 Next steps
35:58 Free workout plans
38:22 How to track
29:35 Fast track results
41:32 Summary
42:11 Outro

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► 8-week workout plans ($49):
http://thefitchemist.com/services/

► Social Media (follow me!):
Instagram:   / tyler_thefitchemist
Tik Tok:   / tyler_thefitchemist
Facebook:   / tyler.rauwolf

► Download my FREE calorie tracking spreadsheet:
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► Download my FREE nutrition calculators spreadsheet:
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► Make your own pre-workout (check examine.com for recommended dosages!)
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► Supplements
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► Recommended Books
Fat Loss Forever: https://amzn.to/3kgexGU
The Complete Contest Prep Guide https://amzn.to/3mmFNqa
The Complete Reverse Dieting Guide: https://amzn.to/3mtw6G6
The Muscle and Strength Pyramid (Training): https://amzn.to/3kfoiFk
The Muscle and Strength Pyramid (Nutrition): https://amzn.to/3j3Uoo8
Glute Lab: The Art and Science of Strength and Physique Training: https://amzn.to/3mgsQxY

► Kitchen Essentials
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Meal prep container travel bag: https://amzn.to/2WcJPXi

► Intro & outro:
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